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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will make an appointment for my annual physical.
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will enjoy the sunrise and/or sunset each day.
I will explore at least one new hiking trail or nature walk in my area.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?