Nola Frost

I will enjoy the sunrise and/or sunset each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will keep lights, electronics, and appliances turned off when not using them.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will take a 20-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will avoid sending 1 disposable cups to the landfill each day by using a reusable mug.