Samantha G

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

Complete the UFV Sustainability Culture and Literacy Assessment by October 15th

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will plant an herb garden in my home, workplace, or dorm room.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill. I will share a photo and reflection of this action on the feed.

Seeing where waste goes can change how we think about what we throw away. I will visit a local facility to learn more about the waste stream in my community and share what I learn with others and in the feed.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will replace 5 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will set up a recycling center at my workplace, dorm, or elsewhere on campus.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 4 conversations.

I will explore at least one new hiking trail or nature walk in my area.

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (e.g., telepresence, vacation locally).

I will host a watch party to screen a documentary about an issue that matters to me.