Susan G

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

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Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

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I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will avoid sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day by composting my food.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will take a 20-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 1 meals per day free of processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend 15 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.