Kayla Garland 103

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will volunteer 5 hour(s) in my community during the challenge.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.