Skip to main content
Daniel Garrigan's avatar

Daniel Garrigan

Monarchs ENV 101 Wellik

POINTS TOTAL

  • 35 TODAY
  • 65 THIS WEEK
  • 181 TOTAL

participant impact

  • UP TO
    11
    pounds of CO2
    have been saved
  • UP TO
    44
    plastic bottles
    not sent to the landfill
  • UP TO
    240
    gallons of water
    have been saved
  • UP TO
    29
    more servings
    of fruits and vegetables
  • UP TO
    870
    minutes
    spent exercising
  • UP TO
    88
    minutes
    spent outdoors

Daniel's actions

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY ACTIONS

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 10
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Water

Take 5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Simplicity

Think About My Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

COMPLETED 10
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 10
DAILY ACTIONS

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 10
DAILY ACTIONS

Participant Feed