Nereyda Gastelum 101
4/01/2025 6:39 AM
I can incorporate other personal values like quality time with friends into my exercise routine by working out together. For example, going to the gym or taking classes.
Nereyda Gastelum 101
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 301 TOTAL
participant impact
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UP TO9.0zero-waste mealsconsumed
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UP TO225minutesbeing mindful
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UP TO510minutesspent exercising
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UP TO45minutesspent outdoors
Nereyda's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?