Emily Gaul

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk outside for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 120 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)