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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will visit a nearby farm to pick my own fruits and veggies.
I will enjoy 1 meal(s) cooked with organic ingredients each day.
I will take a 15-minute walk outside each day.
I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?