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Susan Gibbs's avatar

Susan Gibbs

UFV Ecochallenge 2023

" Buy less, choose well, make it last. – Vivienne Westwood"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,636 TOTAL

participant impact

  • UP TO
    325
    pounds of CO2
    have been saved
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    230
    minutes
    being mindful
  • UP TO
    1.0
    waste audit
    conducted
  • UP TO
    32
    pounds
    waste composted
  • UP TO
    29
    plastic bottles
    not sent to the landfill
  • UP TO
    49
    plastic containers
    not sent to the landfill
  • UP TO
    1.0
    water collection system
    installed
  • UP TO
    136
    more servings
    of fruits and vegetables
  • UP TO
    788
    minutes
    spent exercising
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    180
    minutes
    spent learning

Susan's actions

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 17
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 29
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 27
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 21
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 21
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 32
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 31
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 31
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 31
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Tour A Waste Management Facility

I will spend at least 20 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 32
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Find Local Recycling Depots
    Our ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?

    Susan Gibbs's avatar
    Susan Gibbs 11/09/2023 9:49 PM
    I'm about a 5-10 minute drive from places that recycle flexible plastics, glass, metals, styrofoam, bottles, appliances (small & large), paint, electronics and more. We accumulate our recyclables to minimize the amounts of trips made. This close proximity certainly makes it easier to recycle as much as we can without having to go a great distance, very little ever gets put in the garbage bin that my city collects!

  • Susan Gibbs's avatar
    Susan Gibbs 11/07/2023 1:14 PM
    Wow, hard to believe we are in the last days of this challenge! I’ve enjoyed and appreciated everyone’s comments in the feed, and am happy to see the way this challenge has inspired so many of us to acquire more sustainable habits. The next challenge will be for us to do our best to maintain these great new habits! 😀

  • REFLECTION QUESTION
    Waste Tour A Waste Management Facility
    Field trip! What a fun way to learn about our impact and consumption! What facility did you tour? What did you learn?

    Susan Gibbs's avatar
    Susan Gibbs 11/05/2023 10:04 PM
    I wanted to see where all of my waste was going so I did virtual tours of a composting facility, a recycling depot, a landfill site and a transfer station. It's not surprising to learn how much contamination there is with the recycling, particularly the plastics. My city has a 14% contamination rate with the recycling which is deemed unacceptable by Recycle BC. They are taking steps to remediate this by auditing recycling carts on collection days and notifying residents. I've also noticed they are providing more resources like the "waste wizard" that help people with sorting their waste. However its only helpful if people take the time to use it.
  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Susan Gibbs's avatar
    Susan Gibbs 10/24/2023 9:08 PM
    For me, this statement is reversed, I find simplicity is a necessary ingredient for creativity. Simplifying my surroundings frees my mind from clutter and allows me to focus more on what I’m doing and come up with more creative ideas.


    • Janelle Sztuhar's avatar
      Janelle Sztuhar 10/31/2023 11:22 AM
      Agreed Susan! I find when I tidy my home - I have a sense of calm again :D As it usually gets a bit messy with the busy week. It is definitely a cycle at my house. But I think I will try to be creative with my holiday wrapping this year - saving Amazon/shoe boxes instead of buying new boxes. I do keep packaging from past years - but I am going to try not to buy new wrapping this year and I am need to get creative!
  • REFLECTION QUESTION
    Transportation Stay on the Ground
    What was your process like for restructuring your trip? How can you avoid more air travel in the future?

    Susan Gibbs's avatar
    Susan Gibbs 10/20/2023 9:15 PM
    My husband was invited to teach a 2 day workshop out of province. Instead he convinced them to move it to a zoom meeting to avoid 1600 km in air travel. There are more options now with virtual formats for meetings and conferences which is good for reducing air and ground travel. However it's not as easy when visiting family that may live across the country and you have limited vacation time, for that flying might be the only option.

    • Janelle Sztuhar's avatar
      Janelle Sztuhar 10/31/2023 11:26 AM
      That is so cool! Good for him! Something to keep in mind when we can. I agree - when visiting loved ones air travel is sometimes the easiest option. I have noticed some airlines now include information on carbon emissions or you can pay an extra fee to offset your emissions.
  • REFLECTION QUESTION
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Susan Gibbs's avatar
    Susan Gibbs 10/19/2023 9:56 PM
    Eating more fruits and vegetables keeps me healthier, especially when I want to snack on something! When the fruits and veggies are locally produced, I help support the local farmers. The production of meat not only produces greenhouse gases and consumes alot of water, but also contributes to deforestation. I recently read an article saying that meat production in Brazil was a significant contributor to deforestation of the rainforests as more forests were being cleared to accommodate grazing cattle.

    • Janelle Sztuhar's avatar
      Janelle Sztuhar 11/01/2023 10:28 AM
      Hi Susan - all great points! I am looking for sneaky ways to include more veggies into my diet via salads, sauces, muffins, and egg dishes. Trying to get more nutrients into my family's diet to keep us all healthy.
  • REFLECTION QUESTION
    Waste Learn About & Practice Sustainable Fashion
    How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

    Susan Gibbs's avatar
    Susan Gibbs 10/18/2023 9:28 PM
    Visible mending can creatively extend and add new life to clothing that is worn, holey, frayed, stained or torn. You can darn your favourite socks or sweaters, patch jeans, embroider over stains, and repurpose old styles to give a one-of-a-kind look. I’m constantly darning socks and recently turned a torn pillowcase into a fancy cushion cover! There are plenty of books and websites with ideas and tutorials, here’s great one to start with: https://visiblemending.com/collections/mends

  • Susan Gibbs's avatar
    Susan Gibbs 10/17/2023 10:20 PM
    While reading about toxic ingredients found in cleaning products and personal care products, I came across talc as being one of the ingredients to avoid in underarm deodorant. It was interesting to note that the harmful effects coming from the talc was to the people who work in the talc mines, their communities and their ecosystems, not the person who uses the deodorant. Something that many of us don't think about. Glad I made the switch to a natural deodorant 3 years ago, produced in BC without harmful ingredients!

    • Susan Gibbs's avatar
      Susan Gibbs 10/18/2023 3:29 PM
      I use Cascadia Skincare's Natural Deodorant: https://cascadiaskincare.com/products/natural-deodorant
      I use the lavender lemon scent and have used the unscented too, both work very well 😀 and the glass jar it comes in is reusable or recyclable. I use quite a few of their products including the shampoo bar.

    • Jennifer Martel's avatar
      Jennifer Martel 10/18/2023 3:19 PM
      What's your favourite natural deodorant brand? I'm trying Routine right now and like it so far :)
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Susan Gibbs's avatar
    Susan Gibbs 10/17/2023 9:57 PM
    For the most part what I reflect on depends on what is happening in my life at the moment. I should spend more time reflecting on how I can simplify my life and my surroundings and achieve more balance.

    • Daniel Cresswell's avatar
      Daniel Cresswell 10/18/2023 11:59 AM
      I would like to invest more time in socializing with new people and how I interact with others
  • REFLECTION QUESTION
    Water Use Reusable Bottles
    What are some of the needs that water meets or benefits that water provides for you?

    Susan Gibbs's avatar
    Susan Gibbs 10/16/2023 8:27 PM
    Drinking water keeps me hydrated when exercising, helps keep my skin healthy, flushes toxins out of my system and sometimes fills the gap if I'm hungry. I wash with it, cook with it, clean with it, water plants with it and more. A couple months ago our water was shut off for several hours due to a water main repair. Being without any water for those hours reminded me of how important this precious resource is for daily use and how often access to it is taken for granted.