Kristi Gifford

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Many common products contain harmful chemicals. I will spend 15 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I will research tool libraries and other sharing economy organizations in my area and rent or borrow instead of buy next time I need something they offer.

Environmental issues often impact marginalized communities the most. I will spend 10 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

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I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (e.g., telepresence, vacation locally).

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill. I will share a photo and reflection of this action on the feed.

I will report or fix leaking faucets in my dorm, apartment, or shared space to prevent water waste—up to 9 gallons (34 L) per day per faucet.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will join my student government or another local group of decision makers.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will offer to help 1 person(s) who are in need each day.

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will spend 8 minutes per day practicing Mindfulness.

I will sign up for a local CSA (community-supported agriculture) or split a CSA share with roommates or friends.

I will cut my car trip mileage by only taking necessary trips.