annie gilbert

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 3 conversations.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 0.21 lbs (0.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will keep lights, electronics, and appliances turned off when not using them.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.