Ashton Gondeck

0925 Remsburg La Crosse Fall 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
45 TOTAL

participant impact

UP TO

140

minutes

spent exercising

Ashton's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Transportation

Go by Bike

I will commute by bike 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ashton Gondeck 11/14/2024 7:21 AM

My campus challenge is going well! I am hitting my mark of 60 minutes of exercise a day. I am able to get outside and see the changes in nature while we go into a different season and it gets colder. The things I am doing is lifting and playing football outside everyday. Something I am learning is that each day there is something changing with the environment that was different from the day before.

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- Alysa Remsburg 11/14/2024 11:33 AM
  
  Please make sure it's a new challenge for you: a change to your routine.
  
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