Jaky Gonzalez

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
135 TOTAL

participant impact

UP TO

1.0

zero-waste meal

consumed
UP TO

45

minutes

of additional sleep
UP TO

11

more servings

of fruits and vegetables
UP TO

225

minutes

spent exercising
UP TO

60

minutes

spent outdoors

Jaky's actions

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 3
DAILY ACTIONS

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 2 meals with zero waste each day.

COMPLETED 1
DAILY ACTION

Nature

Go For A Daily Walk in Nature

I will take a 60-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

COMPLETED 1
DAILY ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 5
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 4
DAILY ACTIONS