Chase Goodson 101

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will take a walk outside for 60 minutes each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not travel for meetings and will instead conduct them virtually.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 120 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.