Piper Graham

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
299 TOTAL

participant impact

UP TO

36

meatless or vegan meals

consumed
UP TO

120

gallons of water

have been saved
UP TO

480

minutes

of additional sleep

Piper's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Piper Graham 11/13/2023 9:02 AM

They have more access to meat/richer n better meat. Eating more meat affects our planet and other people because the land that's used to raise animals, soil, water, and trees or lost.

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REFLECTION QUESTION
Water Brush My Teeth Without Running Water

What is the main water source in your region? If you don't know, how could you find out?

Piper Graham 11/13/2023 8:58 AM

Surface water, ground water, and recycled water. I looked it up!

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Piper Graham 11/08/2023 8:51 AM

I've been trying to go to sleep earlier, so i can wake up earlier so i'm not always late for school. I've been getting off of my phone earlier, and i've been taking melatonin to hkinda help me.

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