Jayla Grasseth

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
98 TOTAL

participant impact

UP TO

8.0

plastic bottles

not sent to the landfill
UP TO

75

minutes

of additional sleep
UP TO

20

minutes

spent exercising
UP TO

20

minutes

spent outdoors

Jayla's actions

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

UNCOMPLETED
ONE-TIME ACTION

Energy

Switch To Cold Water for Laundry

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Food

Plan Meals for the Week

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Go For A Daily Walk in Nature

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

COMPLETED 1
DAILY ACTION

Water

Brush My Teeth Without Running Water

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Waste

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Jayla Grasseth 1/30/2026 5:28 PM
I think the reason I would use plastic water bottles is that my family also buys and uses plastic water bottles. I am making a permanent habit of using my reusable bottle by reminding myself why. The environmental impacts are too big to ignore.

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