Skip to main content
Emily Greenfield's avatar

Emily Greenfield

Wells College SUS/PSY335 SP24

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,496 TOTAL

participant impact

  • UP TO
    2,740
    minutes
    not spent in front of a screen
  • UP TO
    1,410
    minutes
    spent exercising
  • UP TO
    1,410
    minutes
    spent outdoors

Emily's actions

Energy

Learn About Renewable Energy

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 43
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 43
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 43
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?