McKenna Guy 102

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 30 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.

I will volunteer 6 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will visit a nearby farm to pick my own fruits and veggies.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

I will replace 60 minutes of screen time each day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will mulch the base of trees or plants near my dorm, apartment, or school garden to reduce runoff and help soil retain water.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will take a 60-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

I will host a watch party to screen a documentary about an issue that matters to me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will keep lights, electronics, and appliances turned off when not using them.