Bridgette Hagerty

I will take a walk outside for 10 minutes each day.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will replace 10 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.