LAUREL HALL

Access to affordable, nutritious food is a food justice issue. I will advocate for local or organic food options at work, on campus, or in the spaces I frequent.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.