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LAUREL HALL's avatar

LAUREL HALL

Laurel Hall

POINTS TOTAL

  • 0 TODAY
  • 115 THIS WEEK
  • 253 TOTAL

participant impact

  • UP TO
    15
    minutes
    being mindful
  • UP TO
    7.0
    more servings
    of fruits and vegetables
  • UP TO
    120
    minutes
    spent exercising

LAUREL's actions

Food

Advocate for More Food Options

Access to affordable, nutritious food is a food justice issue. I will advocate for local or organic food options at work, on campus, or in the spaces I frequent.

UNCOMPLETED
ONE-TIME ACTION

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 3
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 3
DAILY ACTIONS

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