Jake's points
- 0 TODAY
- 5 THIS WEEK
- 66 TOTAL
Jake's actions
Energy
Complete an Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Participant Feed
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Jake Hansen 5/04/2026 3:56 PMAfter doing last weeks reading I was really surprised by how much of our water consumption is "virtual", or water that is used during the production and manufacturing of items we use or eat. Around 90% of the water we consume we never even see! So this week I decided to try and reduce my virtual water footprint. I mainly focused on food. I continued my streak of not eating meat from last week, since meat is by far the most water intensive food that we eat. I did some further research on how to reduce virtual water use, and something that was brought up is the consumption of processed food. The process of manufacturing, packaging and distributing these foods, (on top of the water that might be used to grow the ingredients) makes them more water intensive than whole foods. So I also tried to reduce my intake of processed foods. I see this as a win-win, since its not only good for the environment, but also my health.-
Lauren Neville 5/05/2026 11:04 PMI took the water footprint quiz and was also surprised by this! We don't even think about how much water goes into the manufacturing and industry of the things we buy. I suppose the overarching lesson is to consume less overall, with small, local, and fresh food options when possible. Congrats on not eating meat last week!
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Jake Hansen 4/26/2026 11:54 AMThis week I decide to try and go a whole week without eating meat. Eating meat is something that I've always felt conflicted about. I know it's bad for the environment yet I still consciously choose to eat it, which I have mixed feelings about. Over the course of the week, I decided not to have meat in any of my meals, which to be honest, wasn't all that difficult. I just had to choose not to buy meat products. There were certain meals where I would normally default to adding meat, so it just forced me to get a little more creative with my cooking. However, I think If i were to continue with this diet I would need to research some vegetarian recipes with more protein, as I probably wasn't getting enough. I've tried vegetarianism in the past and haven't been able to stick with it. But I have made some smaller changes in the past few years such as limiting my beef and pork consumption. So I think a more sustainable change for me is to be more mindful of my meat consumption, where it comes from, and how its produced. I would love to at some point be able to eat mostly locally grown meat to sustainable farms, but it's just not in my budget at the moment.-
Amy Minato 4/27/2026 3:00 PM -
Elizabeth Conlon 4/26/2026 8:06 PMHi Jake, here is a recipe for lentil soup that is high in fiber and protein. I cut the recipe in half (the recipe is huge). One of the ingredients is butternut squash, but if you don't feel like cutting up a giant squash (who would?) be aware there is cubed and frozen butternut squash in the freezers at the PSU food pantry. I've made this multiple times and it freezes beautifully.
https://dragonwagon.com/blog/2020/03/11/greek-lentil-soup/ -
Cole Christ 4/26/2026 5:15 PMCutting out meat completely is surprisingly easy, but having a balanced diet while doing it can be the more difficult part. Honestly, I end up recommending people who eat meat with every meal to just cut out beef because of how much it contributes to climate change.
For vegetarian meals, look at Indian or Japanese food for somewhat simple protein heavier meals that can have easy substitutions. Indian cuisine is predominantly vegetarian and it all tastes really good once you get a sense of spices to use or look up a simple recipe. Lentils are like 90g of protein per $1-2, so really good for making soups and curries.
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Jake Hansen 4/19/2026 9:19 PMThis week I decided to try and reduce my electricity by being more conscious about turning off lights and unplugging appliances. I made sure to unplug things like power strips the toaster and air fryer. I've never really thought twice about leaving these things plugged in, as I wasn't really aware that they still used a significant amount of electricity. We also have some string lights in our apartment that we have a bad habit of leaving on all the time, even overnight. They are LED lights so they're a bit more efficient, but I imagine they still use a lot of energy. So I made sure to keep those off more frequently.
I feel like in general I am pretty good with energy use. I always wash my laundry on cold, and my roommates and I have never once turned on the heat or AC in our apartment (we are very lucky that our apartment usually stays at a pretty comfortable temp). I'd like to get in the routine of doing more little things like this to us even less energy.-
Amy Minato 4/20/2026 7:01 PMit also reduces the risk of fire to unplug stuff like toasters. amazing that you dont use heat or ac! -
Elizabeth Conlon 4/19/2026 9:47 PMOh, I like this idea. I should unplug my coffee maker as I only use it once a week. I used to wash my laundry on cold and hang dry it when I lived in Hawai'i. My apartment here doesn't have a drying line and the weather is a little unpredictable right now for that.
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Jake Hansen 4/12/2026 11:00 PMThis week I decided to try and reduce my waste by creating an art project for an architecture class using only reused materials. I'm an architecture major, and in my program we do lots of hands on art projects and model making. This does however require us to purchase a lot of material such as wood, cardboard, and chipboard. People don't usually use all the of materials that they buy, so we have a reuse room where we can drop off scraps from our projects for other people to repurpose. However, most of these materials are cut into odd shapes and sizes, and don't always meet to requirements of what we're looking for. So they usually end up getting thrown away or recycled in the end anyway. It kind of disappoints me how much waste we create in the architecture program. At the end of the term or after a big project, the trash bins and the reuse room are overflowing, and I am unsure about how much of the material actually get properly recycled.
I had a project that I was working on this week, and I wanted to challenge my self to use nothing other than the scraps that I found in the reuse room. Sometimes, working with scrap materials can be challenging because not every piece will suite your needs perfectly. But thats part of the fun, seeing the potential in every piece. It was really fun working with just reused materials this week, and I plan to try and use as much recycled material as possible going forward. I won't bore you all the with details of the assignment, so heres a picture, and you can interpret it however you like.
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Elizabeth Conlon 4/19/2026 9:49 PMI love this idea! When I was in art school we had to make a camera out of a reusable item and someone used a piano bench, flipping the lid open and shut to operate as the camera shutter. -
Ian McGimsey 4/14/2026 8:33 AMI bought a house in Southern California that had some old, raised flower beds in the front yard that were falling apart. I was able to make some beautiful benches from them to put in my wife's yoga studio. 13 years later they are still being used! Working with reclaimed wood is so much fun! -
Amy Minato 4/13/2026 3:23 PM
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