Lara Harder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 365 TOTAL
participant impact
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UP TO10meatless or vegan mealsconsumed
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UP TO1.0organic mealconsumed
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UP TO470minutesnot spent in front of a screen
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UP TO6.0more servingsof fruits and vegetables
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UP TO570minutesspent exercising
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UP TO610minutesspent outdoors
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UP TO30minutesspent learning
Lara's actions
Simplicity
Buy Used Clothes Instead of New
I will spend 10 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.
Feedback Survey
Take the UFV Ecochallenge Feedback Survey
Share your feedback and experience with the Office of Sustainability! Complete by October 31st
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Learn How to Save the Pollinators
I will spend 20 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.
Nature
Spend Time Outside
I will replace 10 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go For A Daily Walk in Nature
I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.
Feedback Survey
UFV Sustainability Culture and Literacy Assessment
Complete the UFV Sustainability Culture and Literacy Assessment by October 17th
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.
Health
Go Get A Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 2 vegan meals each day.
Food
Choose Organic Ingredients
Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.