Lara Harder

I will spend 10 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

I will enjoy the sunrise and/or sunset each day.

I will spend 20 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.

I will replace 10 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 2 vegan meals each day.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.