Mackenzie Harris
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,122 TOTAL
participant impact
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UP TO155meatless or vegan mealsconsumed
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UP TO73pounds of CO2have been saved
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UP TO1,600minutesbeing mindful
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UP TO2,850minutesnot spent in front of a screen
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UP TO41plastic containersnot sent to the landfill
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UP TO1,680gallons of waterhave been saved
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UP TO1,335minutesspent exercising
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UP TO1.0community eventhosted or attended
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UP TO2,310minutesspent outdoors
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UP TO35minutesspent learning
Mackenzie's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Host A Watch PartyWhat did you learn about in the documentary you watched? How did it make you feel?
Mackenzie Harris 12/01/2023 11:44 AMI learned about different sustainable farming practices and community involved sustainability. When I think of sustainability, it is hard for me to feel like what I am doing is making a huge difference or what ways I can practice sustainability. Watching this documentary gave me new ideas and helped me realize that being in community with people who also have sustainability habits can help a lot.-
Julianna Porter 12/01/2023 6:07 PMThat sounds really interesting. I also have that struggle of not feeling like we can do much so it's always good to look on the bright side and focus on the little things.
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Mackenzie Harris 12/01/2023 11:42 AMI have always felt connected to sunsets. They are my favorite part of the day and have always been one of the most beautiful aspects of nature to me. I would consider sitting and watching the sunset as a religious experience because I get to sit in the silence and reflect on my day while looking at the beauty of the sun setting on the day.-
Genesee Hernandez 3/25/2024 9:50 PMI love watching sunrises daily!!
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Mackenzie Harris 10/12/2023 1:27 PMWalking through neighborhoods around me helps me to appreciate the views and the area that I live in. Driving through, I feel like everything rushes by and I see views here and there but I don't have the time to stop and fully appreciate them.-
Emily Nies 10/12/2023 4:29 PMGoing on daily walks encourages me to say hello to my neighbors each morning and get my dog some exercise before I have to commute to class. We like to feel like we are a part of the earth, not just living on it.
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REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Mackenzie Harris 9/27/2023 7:33 PMSome other easy things I could do to help save energy is not using my lights during the day and unplugging appliances when I am not using them.-
Emily Nies 10/13/2023 10:39 AMI’ve gotten into the habit of using my gas stove to cook or reheat meals that I would usually use the microwave for. It takes a little longer, but it conserves much more energy.
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Mackenzie Harris 9/27/2023 5:19 PMHaving meat was seen as a luxury for a really long time, and still is. Meat has since become a huge part of our diet and people use it as the main part of dish instead of a side or garnish. Eating more meat means that we need more factory farmed animals which are both horrible for our planet and the people who live near them and who work with them. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Mackenzie Harris 9/26/2023 10:13 PMWhen I practice eating mindfully, I notice that it forces me to slow down and just enjoy the food I am eating. It also allows me to have more meaningful and frequent conversations with friends. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Mackenzie Harris 9/26/2023 10:10 PMBy practicing gratitude, I feel more motivated to work for a better world because of the things I am grateful for. I want a better world so that I can enjoy a clean ocean and lush forests and I want a better world for my friends and family to live in. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Mackenzie Harris 9/26/2023 7:55 AMThis challenge has taught me the importance of taking time for myself. It is really hard sometimes during the busy day to find time to go outside and be without my phone or working on homework, but I have come to really value this time without electronics. I have been spending most of my time reading outside or going to the beach. -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Mackenzie Harris 9/25/2023 11:59 PMWhen I find myself in those situations I most the time just carry things in my hands. I can put my reusable bags in my car so that I remember to grab them when I leave for the store.