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Kilika Hasegawa's avatar

Kilika Hasegawa

Five Guys

POINTS TOTAL

  • 0 TODAY
  • 37 THIS WEEK
  • 48 TOTAL

participant impact

  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    3.0
    more servings
    of fruits and vegetables
  • UP TO
    270
    minutes
    spent exercising

Kilika's actions

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Health

Engage in Joyful Movement

I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

COMPLETED 0
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 1
DAILY ACTION

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

COMPLETED 1
DAILY ACTION

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 1
DAILY ACTION

Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

COMPLETED 1
DAILY ACTION

Feedback Survey

Take the Campus Ecochallenge Feedback Survey

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

UNCOMPLETED
ONE-TIME ACTION

Energy

Switch To Cold Water for Laundry

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Community

Talk To My Friends and Classmates

I will research the social or environmental issues in my community that matter to me and tell 3 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

COMPLETED 0
DAILY ACTIONS

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