Peggy Heires

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minutes of screen time each day with other activities.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will sign up for a local CSA (community-supported agriculture) or split a CSA share with roommates or friends.

I will walk 2 miles each day instead of driving.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.