Ecochallenge.org

Campus Ecochallenge

Annalese Henson 901

YCP Fall 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
611 TOTAL

participant impact

UP TO

1.0

energy audit

conducted
UP TO

280

minutes

being mindful
UP TO

288

gallons of water

have been saved
UP TO

99

minutes

of additional sleep
UP TO

595

minutes

spent exercising
UP TO

62

conversations

with people
UP TO

79

people

helped
UP TO

376

minutes

spent learning

Annalese's actions

Community

Explore the Community Feed and Connect with Others

I will spend 15 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 15
DAILY ACTIONS

Community

Make Sure You are Registered to Vote

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Community

Help Others in Need

I will offer to help 3 person(s) who are in need each day.

COMPLETED 15
DAILY ACTIONS

Feedback Survey

Take the Campus Ecochallenge Feedback Survey

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Classmates

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

COMPLETED 15
DAILY ACTIONS

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Energy

Complete an Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Community

Learn How Voter Suppression Affects My Community

I will spend at least 2 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Energy

Invite a Friend to Calculate Their Footprint

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon or energy calculator with a friend and invite them to calculate the carbon footprint of their living space.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

COMPLETED 12
DAILY ACTIONS

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Water

Take 5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 12
DAILY ACTIONS

Nature

Listen to a Nature Podcast

I will spend 5 minutes listening to a podcast about nature.

COMPLETED 13
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Water

What did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?
Annalese Henson 901 10/22/2025 8:35 AM
When I limited my showers to five minutes, I noticed that I became more aware of how much water I was using and how much time I spent on daily routines. I started being more efficient turning off the water while soaping up and getting ready faster. It also made me realize that long showers aren’t always necessary to feel clean and refreshed. Long-term, I think I’ll continue keeping my showers shorter to save water and time, and to be more mindful of my daily habits.

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REFLECTION QUESTION
Nature

What podcast did you choose, and what did you learn from it?
Annalese Henson 901 10/22/2025 8:34 AM
I chose the good nature podcast. From it, I learned about the inspiring work of conservationists around the world who are protecting wildlife and restoring ecosystems. The episodes showed how people from different backgrounds, like scientists, artists, and activists, all contribute to helping the environment. It taught me that even small actions can make a big difference and that there’s a lot of hope and creativity in conservation work.

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REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Annalese Henson 901 10/22/2025 8:33 AM
Exercising each day had a positive impact on both my physical and mental well-being. Physically, I felt stronger, had more energy, and noticed an improvement in my endurance. Mentally, daily exercise helped reduce stress, improved my mood, and made me feel more focused and motivated throughout the day. The activity I enjoyed most was walking or jogging outside because it gave me a chance to enjoy fresh air, clear my mind, and appreciate nature while staying active.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Annalese Henson 901 10/22/2025 5:01 AM
Right now, I usually get around 6–7 hours of sleep each night, but I’d like to shift my sleep pattern to get closer to 8 hours consistently. To improve my sleep, I started going to bed earlier and avoiding my phone about 30 minutes before bed. I also made my room darker and quieter to help me fall asleep faster. These changes made a big difference. I felt more energized during the day, found it easier to focus, and wasn’t as irritable in the mornings. Overall, getting better sleep improved both my mood and productivity.

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REFLECTION QUESTION
Health

How did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Annalese Henson 901 10/21/2025 4:34 PM
Expressing gratitude and performing acts of kindness had a positive impact on both me and the recipient. For me, it made me feel happier, more connected, and more aware of the good things and people in my life. It also helped reduce stress and made my day feel more meaningful. For the recipient, it seemed to brighten their mood and make them feel appreciated or cared for. What surprised me most was how small gestures, like saying thank you or doing something nice, could make such a big difference in someone’s day and even create a ripple effect of kindness.

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REFLECTION QUESTION
Energy

How is electricity generated where you live? How does it impact the environment, animals, and humans?
Annalese Henson 901 10/21/2025 9:46 AM
In Pennsylvania, electricity is generated from a mix of energy sources, mainly natural gas, nuclear power, coal, and some renewables like wind, solar, and hydroelectric power. Natural gas is the largest source and produces less pollution than coal, but it still releases carbon dioxide and methane, which contribute to climate change. Coal plants create more air pollution, acid rain, and toxic ash that can harm soil and water, while nuclear power produces little air pollution but creates radioactive waste that must be stored safely. Renewable energy has a smaller environmental impact, though large wind and solar farms can sometimes affect wildlife habitats. These energy sources also impact animals and humans, coal mining and gas drilling can destroy habitats and pollute water, while emissions from fossil fuels contribute to health problems such as asthma and heart disease. On the other hand, cleaner energy sources like solar and wind improve air quality and provide safer, more sustainable options for people and the environment.

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REFLECTION QUESTION
Community

What makes you feel connected to your campus, your neighbors, or another kind of community in your life?
Annalese Henson 901 10/20/2025 4:17 AM
I feel most connected to my community when people genuinely care about one another. On campus, I love when classmates help each other out or share advice, it makes me feel supported. In my neighborhood, even small things like friendly waves or checking in on each other create a sense of belonging. Those moments remind me that community is built on kindness and connection, not just the place we live or study.

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REFLECTION QUESTION
Community

In your opinion, how do social inequalities diminish a strong sense of community?
Annalese Henson 901 10/20/2025 4:16 AM
I think social inequalities make it hard for people to feel connected because they create unfair gaps between us. When some people have more opportunities or are treated better than others, it causes frustration and distance instead of unity. It’s hard to feel like part of one community when everyone isn’t being supported equally. I believe a strong community comes from understanding, kindness, and fairness, and inequality takes away from that.

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REFLECTION QUESTION
Water

Do you know where your campus or community gets its water? If not, how could you find out?
Annalese Henson 901 10/19/2025 10:05 AM
I'm not totally sure where mt community gets its water from, but i'd like to find out. I could check my city's website or look at my water bill since it usually list the local water authority.

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REFLECTION QUESTION
Energy

What kinds of discussions did you have, or are you hoping to have with friends about climate change?
Annalese Henson 901 10/19/2025 10:00 AM
Id like to talk with my friends about how climate change affects us and what small things we can do to help. It doesn't have to be super serious, just sharing ideas like using less plastic, recycling more, or turning off lights when we're not suing them. I think it'd be cool if we all tried to make little changes togetehr.

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