Manuela Hinojosa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 451 TOTAL
participant impact
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UP TO0.9pounds of CO2have been saved
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UP TO1,224minutesnot spent in front of a screen
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UP TO754minutesbeing mindful
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UP TO133plastic containersnot sent to the landfill
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UP TO121disposable cupsnot sent to the landfill
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UP TO149plastic bottlesnot sent to the landfill
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UP TO106plastic strawsnot sent to the landfill
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UP TO3,069minutesspent exercising
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UP TO1.0hourvolunteered
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UP TO4.0minutesspent learning
Manuela's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community during the challenge.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Manuela Hinojosa 10/28/2024 12:49 PMBeing away from home its hard and social media its my main way of communicating but giving myself time for me to be present in the moment allows me to really enjoy my experience here. -
Manuela Hinojosa 10/28/2024 12:42 PMI love the impact that its giving on me personally. I am learning more and more while becoming more conscious about what can I do for my environment. It is gratifying to see that with everyday challenges I get to make a small change on the world. -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Manuela Hinojosa 10/28/2024 12:35 PMI have been lucky enough to be on an exchange situation this semester and I been talking long walks while being here, and I love it! Its just time for myself to really relax and reflect on everything I am thankful for! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Manuela Hinojosa 10/24/2024 5:29 PMWaking up everyday and having my first thought being to be grateful, has allowed me to express gratitud during my entire day, I feel at peace and relaxed and happy about what I have and thankful for that. It motivates me to motivate other people to feel the same way that I feel.