jorja Hofman

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Strong neighborhoods are built on connection and trust. I will introduce myself to 2 neighbors or spend time getting to know people in my community.

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 10 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will keep lights, electronics, and appliances turned off when not using them.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.