Doran Hoge
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 85 TOTAL
participant impact
-
UP TO1.0zero-waste mealconsumed
-
UP TO0.0plastic bottlesnot sent to the landfill
-
UP TO5.0disposable cupsnot sent to the landfill
-
UP TO3.0plastic strawsnot sent to the landfill
-
UP TO6.0plastic containersnot sent to the landfill
-
UP TO1.0waste auditconducted
-
UP TO1.0servingof fruits and vegetables
-
UP TO20minutesspent exercising
-
UP TO3.0advocacy actionscompleted
-
UP TO1.0documentarywatched
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UP TO90minutesspent learning
Doran's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Learn About Local Environmental Justice Concerns
I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?