Lucas Holden
POINTS TOTAL
- 0 TODAY
- 36 THIS WEEK
- 36 TOTAL
Lucas's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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