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Mikala Hollingahead (901)'s avatar

Mikala Hollingahead (901)

YCP Spring 2024

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 296 TOTAL

participant impact

  • UP TO
    600
    minutes
    spent exercising

Mikala's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 10
DAILY ACTIONS

Health

Steps in the right directon

track your steps in a day to step in the right direction for healthy life Take at least 5,000 steps

COMPLETED 17
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?