Mikala Hollingahead (901)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 296 TOTAL
participant impact
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UP TO600minutesspent exercising
Mikala's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Health
Steps in the right directon
track your steps in a day to step in the right direction for healthy life Take at least 5,000 steps
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mikala Hollingahead (901) 4/22/2024 5:46 PMIts going really well meeting all my goals