Anneke Holm

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will walk 1 miles each day instead of driving.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will avoid sending 5 disposable cups to the landfill each day by using a reusable mug.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.