Anneke Holm

ESI GIRLS

POINTS TOTAL

0 TODAY
120 THIS WEEK
1,105 TOTAL

participant impact

UP TO

81

whole food meals

consumed
UP TO

41

organic meals

consumed
UP TO

6.0

miles

not traveled by car
UP TO

6.0

miles

traveled by foot
UP TO

5.9

pounds of CO2

have been saved
UP TO

83

disposable cups

not sent to the landfill
UP TO

168

gallons of water

have been saved
UP TO

1,080

minutes

of additional sleep
UP TO

505

minutes

spent exercising
UP TO

49

conversations

with people
UP TO

400

minutes

spent outdoors

Anneke's actions

Community

Talk To My Friends and Classmates

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

COMPLETED 12
DAILY ACTIONS

Food

Choose Organic Ingredients

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

COMPLETED 34
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

COMPLETED 15
DAILY ACTIONS

Transportation

Walk Instead of Driving

I will walk 1 miles each day instead of driving.

COMPLETED 5
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 42
DAILY ACTIONS

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 14
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 43
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 21
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cups to the landfill each day by using a reusable mug.

COMPLETED 31
DAILY ACTIONS

Food

Follow a Whole Food Diet

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.

COMPLETED 33
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Anneke Holm 10/21/2025 11:28 AM
I love when I am able to take a walk every day, it really helps me clear my mind and make me a lot happier.

Read More
REFLECTION QUESTION
Food

What is your perception of organic food? After cooking with and eating organic food, has your perception changed?
Anneke Holm 10/21/2025 11:28 AM
I have commited to making sure my breakfast is fully organic, I have organic eggs, and fruit, and organic parm cheese. it is simple but is good to know this is one thing I can control.

Read More
REFLECTION QUESTION
Nature

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Anneke Holm 10/21/2025 11:26 AM
I think this is a great quote, we should celebrate eveything in our life. I do blieve our purpose is to celebrate evything!

Read More
REFLECTION QUESTION
Transportation

Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
Anneke Holm 10/21/2025 11:25 AM
I do not own a car so this statistic doesn't really apply to me, i hope to live somewhere in the future where I can walk to more things!

Read More
Anneke Holm 9/30/2025 3:01 PM
Living in a dorm without any heating or cooling is suprisingly not bad!

Read More
REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Anneke Holm 9/22/2025 9:21 PM
I would always love to get more sleep, which is something ive been working on. I try to get ready for bed sooner so that I can actually go to bed at the right time.

Read More
- Analise Collis 9/26/2025 11:51 AM
  I agree Anneke, sleep is so overlooked but is crucial to daily productivity and staying healthy
  
  Read More
Anneke Holm 9/22/2025 9:19 PM
Realyl easy to make a whole foods meal at the caf! Salad bar for the win!

Read More
REFLECTION QUESTION
Water

Do you know where your campus or community gets its water? If not, how could you find out?
Anneke Holm 9/18/2025 3:08 PM
I do not know where we get our water, I don't even know where I could find that infromation.

Read More
REFLECTION QUESTION
Waste

What stands in your way of making a reusable mug part of your campus routine? How can you set yourself up for success?
Anneke Holm 9/18/2025 3:07 PM
Sometimnes I forget that I can bring a reusable mug to bobby-b, so in the morning I try to think about if I'm gonna get coffee from bobby-b or not

Read More
REFLECTION QUESTION
Energy

What are other ways you could use the power of the sun to reduce your own environmental footprint?
Anneke Holm 9/18/2025 3:06 PM
Home grown garden is an easy way to capture that sun energy!

Read More