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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
"Save the earth and help anyone you can <3"
I will enjoy the sunrise and/or sunset each day.
I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!
I will research the social or environmental issues in my community that matter to me and tell 10 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Strong neighborhoods are built on connection and trust. I will introduce myself to 2 neighbors or spend time getting to know people in my community.
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will spend 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.
I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
