Carter Horst

I will walk 2 miles each day instead of driving.

Daily movement supports our physical and mental health. I will spend 150 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

Strong neighborhoods are built on connection and trust. I will introduce myself to 2 neighbors or spend time getting to know people in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 20 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will research the social or environmental issues in my community that matter to me and tell 8 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 4 conversations.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will replace 30 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)