Jan Hrdina

I will spend 5 minutes listening to a podcast about nature.

I will spend 1 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend 5 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 2 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will check my room and make sure all lights and electronics are turned off when I don’t need them. I chose this because it saves energy and is easy to do at any time.

I will pick one item today that I can reuse instead of throwing it away (e.g., a container, cup, or bag). I chose this because it reduces waste without much effort.

I will volunteer 1 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will host a watch party to screen a documentary about an issue that matters to me.

I will sign up for my utility company's clean/renewable energy option.

I will read one short article or fact about sustainability to increase my awareness. I chose this because learning something new helps me make better decisions.

I will have one meal without any single-use plastic items. I chose this because it’s simple and shows how easy plastic reduction can be.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 2 disposable cups to the landfill each day by using a reusable mug.

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

Daily movement supports our physical and mental health. I will spend 3 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Strong neighborhoods are built on connection and trust. I will introduce myself to 1 neighbors or spend time getting to know people in my community.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 containers out of the landfill each day.