Demitri Ilovski 104

YCP Fall 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
306 TOTAL

participant impact

UP TO

6.0

more servings

of fruits and vegetables
UP TO

330

minutes

spent exercising
UP TO

2.0

conversations

with people
UP TO

2.0

people

helped

Demitri's actions

Community

Make Sure You are Registered to Vote

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

UNCOMPLETED
ONE-TIME ACTION

Community

Explore the Community Feed and Connect with Others

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 0
DAILY ACTIONS

Community

Help Others in Need

I will offer to help 2 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 3
DAILY ACTIONS

Simplicity

Think About My Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

COMPLETED 4
DAILY ACTIONS

Energy

Complete an Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Community

What was it like to actively listen to someone? How did both people and the conversations benefit from active listening?
Demitri Ilovski 104 10/24/2025 8:33 AM
Today, I attended the business event held at York where I listened to many different speakers on how to get ahead for future jobs and networking. It was good to hear each person's input to the conversation, and it also helped me gain knowledge on topics I thought was unimportant. I think both people benefited from active listening because of the ideas being bounced back and forth to each other. One side or person might hear one thing and have a different opinion than the other, making the conversation build.

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REFLECTION QUESTION
Simplicity

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Demitri Ilovski 104 10/21/2025 6:46 PM
My top five core values are hard-work, being truthful to myself and others, always try to be nice, be respectful, and always believe in myself. I narrowed it down to these five core values because of my own experience overtime. I know these values are key for me and practicing them every day is what makes me motivated to accomplish other things.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Demitri Ilovski 104 10/21/2025 6:36 PM
I usually get my 20 minutes of waling each day to and from soccer practice. Taking a walk helps me clear my head and, most of the time, get away from schoolwork and other worries. It also helps me digest my food if I just ate and helps me feel more active.

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REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Demitri Ilovski 104 10/21/2025 6:34 PM
Eating more fruits and vegetables has a positive effect on me and my body by getting me good nutrients and vitamins. Eating fruits and vegetables also lowers greenhouse gas emissions. This week I had watermelon, pineapple, broccoli, and carrots. The fruit I enjoyed most was pineapple and the vegetable I enjoyed the most was a carrot.

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REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Demitri Ilovski 104 10/21/2025 5:39 PM
Exercising today had a positive effect on both my physical and mental well-being. Breaking a sweat and pushing myself to the limit helps my body feel better today and in the long run, while it also makes me feel good about myself knowing I exercised today. Today I had soccer practice for two hours, so I enjoyed most, if not all of it as I have been playing soccer my whole life.

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REFLECTION QUESTION
Community

In your opinion, how do social inequalities diminish a strong sense of community?
Demitri Ilovski 104 10/21/2025 6:39 AM
In my opinion, social inequalities diminish a strong sense of community by eroding trust and affecting the way people should rely on each other. It creates a negative environment instead of a strong, unified community.

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