Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 1
DAILY ACTION
Waste
RESEARCH LOCAL WASTE SITES
I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
UNCOMPLETED
ONE-TIME ACTION
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 1
DAILY ACTION
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 0
DAILY ACTIONS
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
UNCOMPLETED
ONE-TIME ACTION
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
UNCOMPLETED
ONE-TIME ACTION
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
Health
How does/can practicing gratitude keep you centered and motivated to work for a better world?
Practicing gratitude helps keep me focused on working towards a better world because it reminds me of everything and everyone I hold dear to me, and the world that they deserve. Emailing a mentor of mine from church reminded me of how thankful I was for her in my life, and when we choose to make decisions for a better world, its not just for us, its for all of the people we deeply care for.
Samantha G 10/12/2024 9:26 AMWell said! I also think practicing gratitude also helps you remember what's important to you in your life.