Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 1
DAILY ACTION
Waste
RESEARCH LOCAL WASTE SITES
I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
UNCOMPLETED
ONE-TIME ACTION
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 1
DAILY ACTION
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 0
DAILY ACTIONS
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
UNCOMPLETED
ONE-TIME ACTION
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
UNCOMPLETED
ONE-TIME ACTION
Participant Feed
REFLECTION
QUESTION
Health
How does/can practicing gratitude keep you centered and motivated to work for a better world?
Practicing gratitude helps keep me focused on working towards a better world because it reminds me of everything and everyone I hold dear to me, and the world that they deserve. Emailing a mentor of mine from church reminded me of how thankful I was for her in my life, and when we choose to make decisions for a better world, its not just for us, its for all of the people we deeply care for.
Samantha G 10/12/2024 9:26 AMWell said! I also think practicing gratitude also helps you remember what's important to you in your life.