Riley Jackson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,041 TOTAL
participant impact
-
UP TO3,215minutesnot spent in front of a screen
-
UP TO2,870minutesof additional sleep
-
UP TO1,477minutesspent exercising
-
UP TO2,907minutesspent outdoors
Riley's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?