Jayce Kiehne

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep lights, electronics, and appliances turned off when not using them.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will save water in my dorm or shared living space by only flushing the toilet when necessary—potentially conserving up to 12 gallons (45 L) per day.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.