Lara Jenkins

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Many common products contain harmful chemicals. I will spend 15 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 0 meatless meals and/or 3 vegan meals each day.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 30 minutes of screen time each day with other activities.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.