Keira Jordan 104

I will replace 70 minutes of screen time each day with other activities.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use the resource links provided and spend 20 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

Many common products contain harmful chemicals. I will spend 10 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.

Environmental issues often impact marginalized communities the most. I will spend 20 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 10 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.

I will assess the vehicles used by my school and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will research tool libraries and other sharing economy organizations in my area and rent or borrow instead of buy next time I need something they offer.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Daily movement supports our physical and mental health. I will spend 59 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.