Michael Juarez

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
88 TOTAL

participant impact

UP TO

6.6

pounds of CO2

have been saved
UP TO

85

minutes

not spent in front of a screen
UP TO

210

minutes

of additional sleep
UP TO

205

minutes

spent exercising
UP TO

85

minutes

spent outdoors

Michael's actions

Nature

Spend Time Outside

I will replace 15 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 6
DAILY ACTIONS

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 0
DAILY ACTIONS

Health

Engage in Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

COMPLETED 6
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 4
DAILY ACTIONS