mckinley's points
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO9.0organic mealsconsumed
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UP TO9.0whole food mealsconsumed
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UP TO5.0locally sourced mealsconsumed
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UP TO0.8poundsfood waste prevented
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UP TO1.8pounds of CO2have been saved
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UP TO42gallons of waterhave been saved
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UP TO220minutesspent exercising
mckinley's actions
Food
Follow a Whole Food Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 3 meals per day free of processed foods.
Food
Plan Meals for the Week
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Eat Locally-Sourced Meals
I will source 1 meals per day from local producers.
Food
Choose Organic Ingredients
Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Participant Feed
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REFLECTION QUESTIONHealthHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
mckinley kabat 4/23/2026 8:33 AMI would say number three behind Jesus and the food I eat. My favorite activity is obviously chest day like come on -
REFLECTION QUESTIONFoodWhat is your perception of organic food? After cooking with and eating organic food, has your perception changed?
mckinley kabat 4/23/2026 8:32 AMI've always eaten it but sadly some pecdecides are still allowed to be sprayed and I've heard of a new thing bill gates is making to make fruit "last longer" on shelves sounds like sabatoging are organic food to me. Buy from your farmers market or farmers!! -
REFLECTION QUESTIONFoodIf you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
mckinley kabat 4/23/2026 8:30 AMbananas there very delicious and I'm a monkey so they would be hard to give up -
REFLECTION QUESTIONFoodMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
mckinley kabat 4/23/2026 8:26 AMFacts big pharm wants you on meds your whole life. health first!!!!!! -
REFLECTION QUESTIONFoodAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where else would you rather invest this money instead of wasting food?
mckinley kabat 4/23/2026 8:25 AMI could invest that money in gambling and be able to make even more money-
Bella erickson 4/24/2026 6:46 AM
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