Samara Kamau 102
"I strive to make every day a good day and not let negative emotions put me down"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
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UP TO1.0miletraveled by bus
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UP TO1.0milenot traveled by car
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UP TO0.7pounds of CO2have been saved
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UP TO60minutesbeing mindful
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UP TO36gallons of waterhave been saved
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UP TO90minutesspent exercising
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UP TO10more servingsof fruits and vegetables
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UP TO2.0conversationswith people
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UP TO15minutesspent learning
Samara's actions
Community
Make Sure You are Registered to Vote
I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!
Community
Learn How Voter Suppression Affects My Community
I will spend at least 5 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Energy
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Community
Explore the Community Feed and Connect with Others
I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.
Energy
Calculate my Digital Carbon Footprint
I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Transportation
Conduct Virtual Meetings
Instead of traveling for meetings or events, I will conduct them virtually when possible—whether for classes, student organizations, or internships—to reduce my carbon footprint.
Transportation
Share Rides with Others
I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.
Transportation
Improve a Bus Stop in My Community
I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.
Water
Brush My Teeth Without Running Water
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Water
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Water
Learn About Water Justice
Access to clean water is a basic right, yet not everyone has it. I will spend 10 minutes learning about water justice issues and who is affected.
Water
Take 5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Mulch the Base of Trees and Plants
I will mulch the base of trees or plants near my dorm, apartment, or school garden to reduce runoff and help soil retain water.
Water
Collect Rain Water for Outdoor Use
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Practice Eco-Friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Transportation
Use Public Transit Instead of Driving
I will use public transit 0 miles each day and avoid sending CO2 into Earth's atmosphere.
Water
Conserve Toilet Water
I will save water in my dorm or shared living space by only flushing the toilet when necessary—potentially conserving up to 12 gallons (45 L) per day.
Transportation
Learn About Transit Needs and Share Information with Others
Access to public transportation is a social justice issue! I will learn about transportation needs in my campus or community and talk to 1 friends or classmates per day about what I learn.
Participant Feed
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REFLECTION QUESTIONWaterWhat would a sustainable water future in your region look like? What needs to change?
Samara Kamau 102 11/10/2025 9:21 AMSustainable water is consistently clean water. Right now, nothing needs to change other than the taste, and if it's hard or fresh water. Hard water is horrible for the skin and hair and the taste is even worse -
REFLECTION QUESTIONHealthHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Samara Kamau 102 11/10/2025 9:15 AMExercising impacted me in the best way possible; I felt more relief and in a better mood overall -
Samara Kamau 102 11/10/2025 9:10 AMI think my eco challenge is going okay. I can work harder on it -
Samara Kamau 102 11/04/2025 3:07 PMI think that I need to give more time to this challenge and make an effort to succeed in getting a better grade -
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Samara Kamau 102 11/04/2025 3:06 PMEating more fruits and veggies and less meat positively affects me by making me feel better overall as a person -
Samara Kamau 102 11/04/2025 3:05 PMVery proud of this completion and will continue to do good -
Samara Kamau 102 11/04/2025 3:03 PMI feel very proud of the progress I have made and will continue to make -
Samara Kamau 102 11/04/2025 3:02 PMI think I need to do a better job at keeping up with the challenge -
REFLECTION QUESTIONCommunityWho inspired you on the feed, and why? Did you meet anyone new, learn anything exciting, or discover a new perspective?