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Samara Kamau 102's avatar

Samara Kamau 102

yorkthe greatest

"I strive to make every day a good day and not let negative emotions put me down"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 221 TOTAL

participant impact

  • UP TO
    1.0
    mile
    traveled by bus
  • UP TO
    1.0
    mile
    not traveled by car
  • UP TO
    0.7
    pounds of CO2
    have been saved
  • UP TO
    60
    minutes
    being mindful
  • UP TO
    36
    gallons of water
    have been saved
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    15
    minutes
    spent learning

Samara's actions

Community

Make Sure You are Registered to Vote

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Community

Learn How Voter Suppression Affects My Community

I will spend at least 5 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Community

Explore the Community Feed and Connect with Others

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 6
DAILY ACTIONS

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 2
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

Instead of traveling for meetings or events, I will conduct them virtually when possible—whether for classes, student organizations, or internships—to reduce my carbon footprint.

COMPLETED 1
DAILY ACTION

Transportation

Share Rides with Others

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop in My Community

I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.

UNCOMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Water

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 10 minutes learning about water justice issues and who is affected.

COMPLETED 1
DAILY ACTION

Water

Take 5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Water

Mulch the Base of Trees and Plants

I will mulch the base of trees or plants near my dorm, apartment, or school garden to reduce runoff and help soil retain water.

UNCOMPLETED
ONE-TIME ACTION

Water

Collect Rain Water for Outdoor Use

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

UNCOMPLETED
ONE-TIME ACTION

Water

Practice Eco-Friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit Instead of Driving

I will use public transit 0 miles each day and avoid sending CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Water

Conserve Toilet Water

I will save water in my dorm or shared living space by only flushing the toilet when necessary—potentially conserving up to 12 gallons (45 L) per day.

COMPLETED 1
DAILY ACTION

Transportation

Learn About Transit Needs and Share Information with Others

Access to public transportation is a social justice issue! I will learn about transportation needs in my campus or community and talk to 1 friends or classmates per day about what I learn.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Water
    What would a sustainable water future in your region look like? What needs to change?

    Samara Kamau 102's avatar
    Samara Kamau 102 11/10/2025 9:21 AM
    Sustainable water is consistently clean water. Right now, nothing needs to change other than the taste, and if it's hard or fresh water. Hard water is horrible for the skin and hair and the taste is even worse
  • REFLECTION QUESTION
    Health
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Samara Kamau 102's avatar
    Samara Kamau 102 11/10/2025 9:15 AM
    Exercising impacted me in the best way possible; I felt more relief and in a better mood overall

  • Samara Kamau 102's avatar
    Samara Kamau 102 11/10/2025 9:10 AM
    I think my eco challenge is going okay. I can work harder on it

  • Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:07 PM
    I think that I need to give more time to this challenge and make an effort to succeed in getting a better grade
  • REFLECTION QUESTION
    Health
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:06 PM
    Eating more fruits and veggies and less meat positively affects me by making me feel better overall as a person

  • Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:05 PM
    Very proud of this completion and will continue to do good

  • Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:03 PM
    I feel very proud of the progress I have made and will continue to make

  • Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:02 PM
    I think I need to do a better job at keeping up with the challenge
  • REFLECTION QUESTION
    Community
    Who inspired you on the feed, and why? Did you meet anyone new, learn anything exciting, or discover a new perspective?

    Samara Kamau 102's avatar
    Samara Kamau 102 11/04/2025 3:01 PM
    I was inspired by my father, and I did meet new people today