Alexander Sebastian Kemper

Fish are our friends

POINTS TOTAL

0 TODAY
115 THIS WEEK
378 TOTAL

participant impact

UP TO

153

gallons of water

have been saved
UP TO

7.0

meatless or vegan meals

consumed
UP TO

154

miles

not traveled by car
UP TO

154

miles

traveled by bus
UP TO

405

minutes

of additional sleep
UP TO

360

minutes

spent exercising
UP TO

47

minutes

spent learning
UP TO

13

plastic bottles

not sent to the landfill
UP TO

3.1

pounds

food waste prevented
UP TO

69

pounds of CO2

have been saved
UP TO

12

zero-waste meals

consumed

Alexander Sebastian's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 7
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 1
DAILY ACTION

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 8
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 15 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 8
DAILY ACTIONS

Health

Joyful Movement

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Alexander Sebastian Kemper 9/14/2023 12:02 AM

Sustaining an animal until it has enough meat is often a big investment of food and energy, leading to high prices that people on or near the poverty line can´t afford.
Providing the necessary energy and the supply for the animals will burden the environment with cultivated fields of crops for food and some sort of energy production, often going hand in hand with high CO2 emissions.

Read More