Sam Kenyon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 762 TOTAL
participant impact
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UP TO2.0lightbulbsreplaced
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UP TO24pounds of CO2have been saved
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UP TO300minutesnot spent in front of a screen
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UP TO11plastic bottlesnot sent to the landfill
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UP TO75plastic strawsnot sent to the landfill
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UP TO616gallons of waterhave been saved
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UP TO7.0minutesspent exercising
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UP TO4.0documentarieswatched
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UP TO73minutesspent outdoors
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UP TO516minutesspent learning
Sam's actions
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 5 minutes each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Food
Watch a Documentary about Food Sovereignty
I will watch 4 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Waste
RESEARCH LOCAL WASTE SITES
I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 4 plastic straw(s) of out of the ocean each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Sam Kenyon 12/11/2023 3:17 PMI like how he talks about the dawn and sunset of being the times of change. -
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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REFLECTION QUESTIONSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
Sam Kenyon 12/11/2023 3:06 PMI have not been paying as much attention to what every email from school is unless im at school and it makes me think about school less. -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Sam Kenyon 12/11/2023 2:58 PMMy generation plant is fueled by natural gas, natural gas isn't very efficient for electricity generation. -
REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
Sam Kenyon 11/27/2023 5:30 AMIn most cities the waste deposits are in the city outskirts. This affects the poorer communities that they are near. -
REFLECTION QUESTIONWaste RESEARCH LOCAL WASTE SITESIn what neighborhoods or areas of your region are landfills or other waste sites located? Which communities are most affected by these locations?
Sam Kenyon 11/27/2023 5:26 AMThat Hard 2 recycle, helps the communities to recycle things that are well hard to recycle in standard ways. -
REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
Sam Kenyon 11/21/2023 9:59 AMI think that democratic control over food systems is very important because, as mentioned in one of the documentaries, if people have control of what and how you eat then they have control of you. -
REFLECTION QUESTIONHealth Learn More about Food ApartheidWhat can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Sam Kenyon 11/16/2023 9:46 AMOrgans dont get the nutrients they need sugar makes your body deteriorate and people slowly get diseases that there immune system cant fix