Ammi Kim

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 60 minutes of screen time each day with other activities.

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

I will replace 15 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th