kaden kinnear

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

I will replace 120 minutes of screen time each day with other activities.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 75 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will explore at least one new hiking trail or nature walk in my area.

I will walk 2 miles each day instead of driving.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will watch 3 documentaries about systemic racism to learn more about how it affects us and the planet.

I will spend 60 minutes exploring how I can grow plants in my space—whether it’s a dorm windowsill, apartment patio, or a shared campus garden.

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I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Access to affordable, nutritious food is a food justice issue. I will advocate for local or organic food options at work, on campus, or in the spaces I frequent.

I will avoid sending 2 disposable cups to the landfill each day by using a reusable mug.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will keep 4 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.