Katherine Koberstein

I will avoid sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day by composting my food.

Rather than creating more meals, have some leftovers from the previous day. That way, you not only prevent additional waste, but you also reduce it too!

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will replace 15 minutes of screen time each day with other activities.